So my condition seems to be continuing to get worse, my pain levels are heightened, I have sharp stabbing pain in the base of my spine, I usually wake up with a head ache, and my energy levels are pretty low. In an effort to think positively and try to enjoy life despite all of that I thought I’d write about my current goals.
The rules, created by Elsie, are as follows:
1. Choose simple goals that will make your life richer and happier on a daily basis. Choose things you may not otherwise get done but are not difficult to accomplish.
2. Do not choose result oriented goals. Choose activity oriented goals. For example, instead of “lose 10 pounds”, choose something like “eat fresh fruits and vegetables every day”. Get what I’m saying? Positive actions instead of just the end result!
3. Choose personal goals you believe will truly make your life richer just by doing them! They can be daily, weekly or one time experiences.
4. Choose a reward for each goal as it is accomplished! It can be a small or large reward—it’s up to you.
5. Blog about your goals, each one as you achieve it and a big post when they are all finished before the new year!
It would be easy to make goals which relate to my work, but I have so many writing and research related goals this semester already and rule number one states that my goals should make me happier. Whilst finishing all of my uni work will of course be a positive thing, I’d argue it isn’t about making myself happier.
I definitely have a tendency to make myself target orientated goals, things which have a structured method to achieve them and a finite ending but I rarely set myself more abstract, action orientated goals so I enjoyed this challenge. It wasn’t easy to create goals which didn’t have a completely set aim but it was a refreshing change. Here are my four goals:
1. Listen to my body more. I love my food but sometimes I think this impairs my judgment of when I am actually hungry and when I am actually full whilst I am eating. My younger sister has always been very good at only eating when hungry and stopping the minute she is full and this is something I want to teach myself.
2. Sing. Music, but more specifically singing has always made me happy. I can escape into the melody and the lyrics, express myself through the song. Although I have never really enjoyed singing for an audience because of nerves I had singing lessons for years and just adored singing for myself. I haven’t been singing much recently and I want to allow myself to find my voice again without the pressure of exams and concerts. What better time of year to do this than now with Christmas carols just around the corner?
3. Take more photos. My wonderful camera has been sadly neglected recently and I want to get back into taking more photos of daily life. It’s coming to Rome with me this weekend and I’m sure the beauty of the city will inspire me again.
4. Stretch daily. I look after my body as much as I can, it’s the only real way I have of trying to combat my condition, but I have to admit I haven’t been making much of an effort to take the time to stretch out my body everyday. It’s relaxing to do so it fulfills two positive purposes.
In accordance with the rules I will blog about achieving my goals and think up some nice rewards for when I do!
Let me know if you set yourself any goals this year too and whether you prefer target or action orientated goals